Even though it is not obvious how low testosterone levels contribute to cardiovascular disease, it’s becoming more and more evident that low levels of testosterone certainly can be linked to an increased risk of developing cardiovascular disease. A few theories on why it is thought that low testosterone has this effect are currently being put forward.
Low testosterone leads to abdominal obesity, or the pot belly, beer belly, or spare tire we all seem to dread. This body shape is described as “apple” shaped as opposed to pear-shaped, which tend to carry more fat around the hips and backside. Abdominal obesity is characterized by an overabundance of visceral fat, or fat found packed between the internal organs. This visceral fat is more metabolically active, synthesizing more heart-unhealthy fatty acids and triglycerides.
It has also been found that men with the lowest testosterone counts were four times more likely to develop diabetes. Low testosterone, coupled with higher levels of insulin, and higher triglyceride counts, creates a very unhealthy environment for the cardiovascular system to try and function in.
Diet and exercise are two of the most important things you can do to improve your general health. When specifically focusing on a heart-healthy diet, you should try and include the recommended daily intake of fruits and vegetables, whole grains, lower-fat milk products and leaner cuts of meat.
For examples of heart-healthy recipes, you can visit the Heart and Stroke Foundation’s Recipe File. For ideas on how to eat well, visit Canada’s Food Guide.
Q: Have you had your testosterone levels checked? Does your doctor do this when you have your annual physical? Have you talked with your doctor about testosterone levels?