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Health Canada, Food & Nutrition has set up helpful webpages explaining how to choose foods wisely from Canada's Food Guide. Moving through these pages will tell you things like how many servings of fruits and vegetables an average, healthy person, aged 19 to 50 years of age should be consuming each day. There is also an excellent interactive element to the site called My Food Guide that will help you personalize the information found in Canada's Food Guide. To help you along at the grocery store, Nutter's has compiled the following Healthy Lifestyle Weekly Grocery Shopping List to ensure you choose the foods you need to stay vibrant and active. This is, by no means, an exhaustive list and provides room for you to add your favorites, old and new-found. - Printer-Friendly Page -

Asparagus Beets Bean Sprouts Beets Bok Choy Broccoli Brussel sprouts Cabbage Carrots Cauliflower Celery Collards Corn Cucumber Eggplant Green Beans Kale Lettuce Mushrooms Onions Peppers Potatoes Parsley Radishes Shallots SnowPeas Spinach Squash Sweet Potatoes Tomatoes Turnips Yams Zucchini OTHER: Apples Apricots Avocado Bananas Blackberries Blueberries Cantaloupe Cherries Cranberries Currants Figs Grapefruit Grapes Guava Honeydew Kiwi Lemon/Lime Mangos Oranges Papayas Peaches Pears Pinapples Plums Pomegranate Raspberries Strawberries Tangerines Watermelon OTHER: Bagels Bread (whole grain) Brown Rice Cereals (whole grain) Couscous Croutons English Muffins Oatmeal Oats Pita (whole grain) Spaghetti (whole grain) Tortilla OTHER: Almonds Cashews Flaxseeds Hazelnuts Peanuts Pecans Pine Nuts Pistachios Pumpkin Seeds Sesame Seeds Sunflower Seeds Walnuts OTHER: Chicken Cod Crab Deli Meats (low fat) Ground Beef (extra lean) Halibut Ham Herring Liver Oysters Pork Ribs Roast Salmon Shrimp Tuna Chick Peas Eggs Egg Substitute Kidney Beans Lentils Lima Beans Soy Beans Tofu OTHER: Apple juice Cranberry juice Grapefruit juice Grape juice Orange juice Tomato juice 100% fruit blends 100% veg. blends Whole grain crackers Natural bars (no preservatives or additives) Popcorn (plain) Rice cakes (low fat) OTHER: Canola Olive, Virgin Grapeseed Peanut Walnut Butter Natural peanut butter Nut butters Margarine (non-hydrogenated)

Nutter's Bulk & Natural Foods 107, 1601 Dunmore Road SE., Medicine Hat, AB T1A 1Z8 (403) 529-1664 Locate A Store