The holiday season often tempts us with indulgent feasts and sugary treats, which can quickly lead to weight gain. The average person gains around 5 pounds during this festive period, but with the right strategies, you can enjoy the celebrations without worrying about...
Oh Nooooo!! We forgot something for Uncle John flying in from Winnipeg! Yikes, I didn’t up a gift for Norah to give her teacher at the Christmas Concert. These scenario’s play out every holiday season. We know. We’ve been problem solving for quite some time now. We’re...
Imagine a single mineral that aids in everything from energy production to muscle function, all while keeping your heart’s rhythm and calming nerves. Magnesium does all this and more, quietly supporting essential biochemical reactions throughout your body. Despite its...
Vitamin C, also known as ascorbic acid, is a vital nutrient that plays a crucial role in maintaining overall health. This water-soluble vitamin is essential for various bodily functions, including collagen production, immune system support, and antioxidant protection....
Nutters team members from around Western Canada are pleased to recommend several ‘better for you’ Treat options for this Halloween. We hope these will help you make an informed decision on some of the goodies you decide to hand out at the door, and to you own...
Organic, free-range Christmas turkeys are available for pre-order now! Visit one of our participating Nutters stores before December 9th, 2024 to place your deposit! Browse our various turkey options below and find the perfect addition to your family’s feast! To...
As we age, maintaining optimal health and energy levels becomes increasingly important. For those of us aged 40 and up, finding effective ways to support muscle repair, digestive health, immune function, and overall recovery is key to leading an active and fulfilling...
It can be a challenge to come up with healthy lunch and snack options as kids head back to school. We thought we’d put a few ideas forward in hopes of making the task a bit easier. There are 5 suggestions on our list; FreeYum Cookies – These are soft baked cookies and...
As every Canadian farmer accepts, we are always counting on Mother Nature to help deliver a crop. The same holds in our gardens. We’re always to some extent at the mercy of the weather, though easier to control in a patio or backyard environment than on large plots of...
The list of summer beverage options has grown dramatically over the past couple of years. In particular, growth in the mocktail and non-alcohol beer category, has added to consumer choices on store shelves. We’d like to update you on whats new and what's popular this...
The presentation around summer gatherings is changing, specially at the bar or the beverage station. Even if beer, wine, and cocktails are on the menu at your next summer event, consider including non-alcohol options as well for guests who may be part of the hottest...
Chronic inflammation is a stealthy enemy, often lurking beneath the surface and causing discomfort and pain. For many individuals, particularly ages 45 and above, managing inflammation and its associated symptoms, like joint pain, becomes a daily battle. Early in...