All Recipes - Celiac - Ketogenic - Non-Dairy - Vegan - Vegetarian
Authentic Hungarian Goulash
Ingredients
- 2 large yellow onions, diced (about 2 cups)
- 3 Tbsp. GF sweet Hungarian paprika, you can also use GF regular paprika”
- 2 tsp. GF dried marjoram leaves
- 2 tsp. GF caraway seeds
- GF Cayene pepper to taste (in Hungary goulash is served spicy)
- 2 lb. beef chuck or sirloin, cut into 1-inch cubes
- ½ cup red wine
- 1 cup pure diced tomatoes
- ¼ cup pure tomato paste
- 2 bay leaves
- 1 tsp. sea salt or to taste
- 2 – 3 cups water, or just enough water to cover the meat plus 1 inch
- 2 cups potatoes, cut into 1/2 –inch cubes
- 2 carrots, diced
- 1 red bell pepper, thinly sliced
- 1 cup sour cream (optional)
- Garnish with chopped fresh parsley
Directions
In a large pot, heat up the oil to medium heat, add onions and sauté for 5 minutes or until they start to turn a golden colour
- Stir in paprika, marjoram, caraway and cayenne and cook until just fragrant about 30 seconds
- Increase the heat to medium-high. Add the beef and cook until all the sides are no longer pink about 5 minutes. Stirring as needed
- Add wine, tomatoes, tomato paste, bay leaves, salt and water. Bring to boil, cover and reduce the heat to low. Cook for 1 hour or until the beef is tender. This depends on the cut of meat
- Add the potatoes, carrots and bell pepper and cook until the potatoes are fork-tender, about 15 minutes. At this point, you may need to add more water, depending on how thick you like the goulash. Remove the bay leaves before serving
- To serve, top with a dollop of sour cream and fresh parsley
Prep Time: 12 minutes
Cook Time: 120 minutes
Number of Servings: Serves 6