Fresh Produce
Fresh Foods for Everyday Health
What’s good in nature is good for you. We stand by the best foods that nature has to offer from the ground up. Visit one of our three flagship locations – Canmore, Medicine Hat and Red Deer – for fresh produce.
Fresh Produce
We work with local growers to provide the best farm fresh, natural fruits and vegetables with no preservatives or pesticides.
Fresh Dairy & Eggs
Our dairy & eggs selection includes a range of natural products and lactose-free alternatives.
- Milk
- Cheese
- Eggs
- Frozen Desserts
- Lactose-Free Alternatives
Touch Grass. No, Really.
There's a reason "touch grass" became a thing people say. Somewhere along the way, a lot of us drifted inside - into our screens and four walls - and kind of forgot to come back out. And after a Canadian winter, that drift is real. The couch is warm. The outdoors is...
Your guide to overcoming seasonal allergies.
When a runny nose, itchy throat and irritated eyes show up unexpectedly, it can turn the day a little sour. These are just a few signs of an allergic reaction. While there are many types of allergies, such as food allergies, pet allergies and eczema, a change in...
Burp your House. (And other healthy spring habits!)
Spring cleaning gets a bad rap. It sounds like a dreary chore (probably because it is) but here's the thing: that annual deep clean isn't just about dealing with the pile of stuff behind the couch. It's one of the best things you can do for your health after a long...
Healthy Hormones Made Simple
There is an important hormonal network called the ovarian-adrenal-thyroid (OAT) axis, which is crucial for maintaining hormone balance at any age. It influences us physically, mentally, and emotionally, and greatly impacts how we navigate the perimenopause and...