Fresh Foods for Everyday Health

What’s good in nature is good for you. We stand by the best foods that nature has to offer from the ground up. Visit one of our three flagship locations – Canmore, Medicine Hat and Red Deer – for fresh produce.

Fresh Produce

We work with local growers to provide the best farm fresh, natural fruits and vegetables with no preservatives or pesticides.

Fresh Dairy & Eggs

Our dairy & eggs selection includes a range of natural products and lactose-free alternatives.

  • Milk
  • Cheese
  • Eggs
  • Frozen Desserts
  • Lactose-Free Alternatives

Age gracefully with magnesium.

As we grow older, it’s crucial to recognize that the body is going through changes. While we may see or feel some of them, there are also changes that may go by unnoticed. The body faces a little more difficulty retaining the nutrients it needs for many of its...

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Good Taste, Good Deeds: September is Fairtrade Month

Every purchase is a chance to make a difference. This September, you can mark Fairtrade Month by filling your basket with products that not only taste great, but also support farmers, protect the planet, and give you something to feel genuinely good about. What does...

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September Survival

5 Ways to Make September Easier on Your Mind & Body September is a season of change. Schedules shift, the pace picks up, and cooler days remind us that a autumn is on the horizon. Here are five simple ways to ease the transition and set yourself up for a healthy,...

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Is stress keeping you awake?

Picture this: You’ve had a long, exhausting day. You get home and you’re finally ready to switch off the lights and climb into your cozy bed. But the second your head hits the pillow, your mind fills with racing thoughts and anxious feelings start to take over. Sound...

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