Fresh Foods for Everyday Health
What’s good in nature is good for you. We stand by the best foods that nature has to offer from the ground up. Visit one of our three flagship locations – Canmore, Medicine Hat and Red Deer – for fresh produce.

Fresh Produce
We work with local growers to provide the best farm fresh, natural fruits and vegetables with no preservatives or pesticides.
Fresh Dairy & Eggs
Our dairy & eggs selection includes a range of natural products and lactose-free alternatives.
- Milk
- Cheese
- Eggs
- Frozen Desserts
- Lactose-Free Alternatives

The effects of stress on our immune system.
Dealing with stress can be difficult, and when a cold also enters the picture, it can add to our busy plates. But did you know that our stress levels are linked to our immune response? When our bodies are overloaded with our stress hormone, cortisol, it can have a...
Maintain strong, healthy bones with zinc
In every moment of our day, we use our bones in some way. Bones give our body structure so we can sit, stand and move around freely. In fact, the bones in your fingers are helping you read this right now! Because of this, our bones play an essential part in our...
Collagen and Menopause: What’s the Connection?
By Stephanie Rubino, ND From rejuvenating skin to supporting joints, collagen supplements have become a staple in many wellness routines. But how does menopause affect collagen production, and can supplementation help as we age? Let’s uncover the facts behind this...
The air is finally turning crisp and cool and our Nutters team is highlighting a few of their fall favourites you’ll find in stores this month…
