Your Health
Flu Prevention
In Canada, flu season usually runs from November to April and an estimated 10-25% of Canadians may get the flu each year. When most people think of flu symptoms, they think of body aches, fatigue, and maybe a cough. However, influenza, or the flu, actually begins as a respiratory infection caused by the influenza virus.
Resources
Canadian Athlete Shares Battle With Mental Health
Canmore based Biathlete and Cross Country skier Erin Yungblut has shared part of her story...
Senior’s Health
The tide of popular thinking on aging is beginning to turn. It is no longer accepted that aging has to be a downhill slide. If you begin taking care of yourself at an earlier age, your advanced years can be happy, healthy and productive.
GABA
Ever wondered about the physiology of anxiety? Why is it that you can be perfectly calm one...
Your Immune System
Every minute of every day, hostile forces infiltrate our bodies; bacteria, viruses, microbes and...
Pilates
Developed in the first half of the twentieth century by Joseph Pilates, many of his initial...
Eye Health
Packed into a relatively small space is a myriad of complex and coordinated muscles, tendons,...
Anemia
Anemia has a very simple definition but can cause a complicated collection of signs and symptoms....
Allergy Awareness
"Bless you" season is almost upon us again. Some allergies can be seasonal and some allergies can...
Superfoods-Healthy Oils
Not all oils are created equal. That's the best piece of advice you can take with you when...
Sleep Apnea
There are many reasons to hold your breath; a frightful situation, a moment of anticipation, but...
Weight Loss
What can be said about weight loss that hasn’t already been said or written? It’s hard to count...
Chronic Fatigue Syndrome
Sometimes getting through a normal day’s work when you’re healthy can be taxing. Struggling...