Your Health
Flu Prevention
In Canada, flu season usually runs from November to April and an estimated 10-25% of Canadians may get the flu each year. When most people think of flu symptoms, they think of body aches, fatigue, and maybe a cough. However, influenza, or the flu, actually begins as a respiratory infection caused by the influenza virus.
Resources
Your Thyroid
Your thyroid gland is part of the endocrine system in your body. The endocrine system is in charge...
Superfoods-Yogurt
Yogurt is an ancient food, thought to have been consumed as far back as 2000 BC. But because of...
Zinc
April generally signals the end of the cold and flu season but that doesn't mean there aren't...
Chromium
More people think of chromium as something that makes their car bumper shine than an essential...
ADHD
It’s normal for children to occasionally forget their homework, daydream during class, act without...
Polyphenols
Polyphenols are a class of antioxidants found in plants. They are chemical compounds that plants...
Yoga
Long gone are the days when you had to bend yourself into a pretzel to call yourself a yoga...
Depression
Life has its good days and its bad days. Circumstances can create times, sometimes extended...
Breast Cancer
Getting a diagnosis of cancer is a life-changing event, to say the least. So getting as many...
Cholesterol
Generally speaking, Spring is thought of as the time for rejuvenation. However, for the health...
Omega 3, 6 & 9
Once upon a time, all fats were bad. These days, health education has taken us far enough to know...
Vitamin C
When you think of vitamin C, you immediately think of how we've been taught that vitamin C combats...