Your Health
Flu Prevention
In Canada, flu season usually runs from November to April and an estimated 10-25% of Canadians may get the flu each year. When most people think of flu symptoms, they think of body aches, fatigue, and maybe a cough. However, influenza, or the flu, actually begins as a respiratory infection caused by the influenza virus.
Resources
Personal Trainer
So you want to start an exercise program, preferably one with structure and focus. Where do you...
Superfoods-Pineapple
Yummy and sweet and reminiscent of paradise, who doesn't like pineapple? There's probably a few...
Superfoods-Grapes
From red, to green, to purple and almost every color in between, grapes are one of the healthiest...
Diabetes
Over the past few decades, it would seem that some of our lifestyle choices have enabled the swift...
Electronic Exercise
There are so many options today when it comes to exercising that it's hard to pick and choose....
Generalized Inflammation
Our bodies are endowed with a repertoire of innate responses to imbalance. For example, when a...
Valerian
Our daily lives bring us innumerable opportunities for stress which we're required to deal with...
The Glycemic Index
The Glycemic Index classifies foods based on how they affect blood sugar levels in the 2 to 3...
Andropause
Andropause, often referred to as "male menopause", is a time in the male body when testosterone...
Court Sports
Many people would rather shovel snow than go to the gym but the gym can be about much more than...
Fibromyalgia
In today's world, fibromyalgia, or as it's sometimes known as Fibromyalgia Syndrome (FMS) has...
Cancer – Fight the Good Fight
Cancer can change your life, however, the changes cancer brings can have very positive effects on...