Your Health
Flu Prevention
In Canada, flu season usually runs from November to April and an estimated 10-25% of Canadians may get the flu each year. When most people think of flu symptoms, they think of body aches, fatigue, and maybe a cough. However, influenza, or the flu, actually begins as a respiratory infection caused by the influenza virus.
Resources
Intestinal Health
INTESTINAL HEALTH Because our intestines are the only avenue through which our body gets the...
Strokes
The brain is one of the most amazing organs in our body. Just thinking about the infinitesimal...
Skin, Hair and Nails
You wouldn't think to consider skin, hair and nails together, would you? However, these three are...
Magnesium
Moving forward into the New Year with sufficient energy to do all the things you want to will...
Osteoporosis – Your Bones
Many of us have heard of "losing your nerve" but losing your bone is quite another matter....
Vitamin B12
The name vitamin B12 is misleading as this is not one single vitamin but the general name for a...
Arteriosclerosis
If laid out in one continuous line, the vessels in our body's circulatory system (arteries and...
Hearing Loss
"My wife says I never listen to her…at least I think that's what she said."~ AnonymousMany of us...
Lycopene
Lycopene is a phytochemical (any biologically active compound found in plants) found in red fruits...
Your Kidneys
Your kidneys are the master chemists in your body and maintain the purity and constancy of your...
Insomnia
While sleep requirements vary slightly from person to person, most healthy adults need between 7.5...
The Calcium Connection
By RoseMarie Pierce, B.Sc. Experts say that between one-third to three-quarters of North American...