Your Health
Flu Prevention
In Canada, flu season usually runs from November to April and an estimated 10-25% of Canadians may get the flu each year. When most people think of flu symptoms, they think of body aches, fatigue, and maybe a cough. However, influenza, or the flu, actually begins as a respiratory infection caused by the influenza virus.
Resources
Use It or Lose It – Exercise
Introduction "If I knew I was going to live this long, I would have taken better care of myself!"...
Nutrition & Digestion
Introduction Most people understand the necessity of nutrition during the early stages of life and...
Immune Support
Introduction Every minute of every day our body is exposed to bacteria, viruses, and fungi that...
Ages 6 to 11
Allergies Allergies are the result of an overreaction of the immune system to a substance that's...
Sodium
Sodium is a mineral that is necessary to our body's health. Unfortunately, sodium has been...
Alzheimer’s – Forget Me Not
All of us, no matter what our age, occasionally experience jogs of memory, irritations while...
Restless Leg Syndrome
Sometimes it's hard to sit still for long periods of time without moving around. This urge to move...
Fats
Introduction What would a turkey or roast chicken dinner be without that yummy, crunchy,...
Protein
Introduction The word seems to be popping up everywhere these days. , in its simplest form, it...
Carbohydrates
Introduction In the last few decades, carbohydrates have played the hero and the villain,...
Andropause
Andropause It All Begins With the Endocrine System The endocrine system is considered one of the...
Heat Stroke
Heat stroke is one of three forms of a condition of elevated body temperature. While heat cramps...