Your Health
Flu Prevention
In Canada, flu season usually runs from November to April and an estimated 10-25% of Canadians may get the flu each year. When most people think of flu symptoms, they think of body aches, fatigue, and maybe a cough. However, influenza, or the flu, actually begins as a respiratory infection caused by the influenza virus.
Resources
Refreshing Natural Juices – A Healthier Summer Choice!
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The Magic of Meditation
Before we even get into this blog, let's start by getting centred and in the present moment. Take...
Face Masks For Kids -Yes, No, Maybe?
Opinions vary widely on whether face masks make sense for kids when dealing with potential risks...
The Benefits of Essential Oils
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