This is the story of one woman’s journey to a healthier and happier lifestyle. Laurie Nybo of Medicine Hat, Alberta agreed to share her health and weight struggles and her ultimate success through her use of the Keto Diet. Laurie works for Nutters corporate office and...
Canmore based Biathlete and Cross Country skier Erin Yungblut has shared part of her story with readers of Nutters Newsletters in past, but not this part of her story. In her mid twenties, Erin would appear to be the ultimate example of young female athlete...
The tide of popular thinking on aging is beginning to turn. It is no longer accepted that aging has to be a downhill slide. If you begin taking care of yourself at an earlier age, your advanced years can be happy, healthy and productive.
Ever wondered about the physiology of anxiety? Why is it that you can be perfectly calm one minute, have one anxious thought, and be experiencing anxiety all over your body the next? This happens because of the signals and messages your brain sends to the rest of your...
Every minute of every day, hostile forces infiltrate our bodies; bacteria, viruses, microbes and fungi gain entry to our bodies either through open areas of skin or by being ingested through respiratory or digestive passages.Once inside our bodies, these aggressive...
Developed in the first half of the twentieth century by Joseph Pilates, many of his initial students were dancers who believed wholeheartedly in the discipline of structured and specifically designed exercise routines. These students went on to open their own studios...
Packed into a relatively small space is a myriad of complex and coordinated muscles, tendons, ligaments, tissue, fluids, blood vessels, nerve fibers, and glands that bring us immediate information about the world around us; our eyes. How our eyes work and what allows...
Anemia has a very simple definition but can cause a complicated collection of signs and symptoms. It all starts with your red blood cells (RBC) which are responsible for delivering oxygen from the lungs to every cell, tissue and organ in your body. A decrease in the...
"Bless you" season is almost upon us again. Some allergies can be seasonal and some allergies can be year-round. Your health care professional will diagnose your symptoms to be an allergy when it becomes obvious that your body is overreacting to things that don't...
Not all oils are created equal. That's the best piece of advice you can take with you when shopping for healthy oils/fats to incorporate into your diet. But hold on a minute...why would anyone want to incorporate more fats into their diet? Well, we know that the food...
There are many reasons to hold your breath; a frightful situation, a moment of anticipation, but few cause you to stop breathing without knowing it. This is what people who live with sleep apnea deal with every night. While asleep, pauses in breathing can last from a...
What can be said about weight loss that hasn’t already been said or written? It’s hard to count the number of books that have been published on the subject but I bet you can list the top five as quickly as recalling your kids’ names. How many television specials and...