We are going to explore the history of Dry January. You may be surprised how far back it goes. We’ll also get you up to date on the globally exploding trend in non-alcohol beverages and hook you up with a helpful quiz that may help you determine whether taking a booze...
Imagine a single mineral that aids in everything from energy production to muscle function, all while keeping your heart’s rhythm and calming nerves. Magnesium does all this and more, quietly supporting essential biochemical reactions throughout your body. Despite its...
Vitamin C, also known as ascorbic acid, is a vital nutrient that plays a crucial role in maintaining overall health. This water-soluble vitamin is essential for various bodily functions, including collagen production, immune system support, and antioxidant protection....
As we age, maintaining optimal health and energy levels becomes increasingly important. For those of us aged 40 and up, finding effective ways to support muscle repair, digestive health, immune function, and overall recovery is key to leading an active and fulfilling...
Chronic inflammation is a stealthy enemy, often lurking beneath the surface and causing discomfort and pain. For many individuals, particularly ages 45 and above, managing inflammation and its associated symptoms, like joint pain, becomes a daily battle. Early in...
In the quest for maintaining optimal health and vitality, the search for natural solutions to enhance energy, mood, and overall well-being is more pertinent than ever. One ancient Peruvian superfood stands out among the confusing array of options: maca. In the form of...
April is Oral Health Month in Canada which serves as a reminder of the importance of maintaining a healthy lifestyle including good oral care. Nutters offers numerous natural oral care products and we’ll preview some of our favorites in this article. There are some...
Rapid Cleanse® is a powerful cleanse that can help detoxify your body, restore digestive health, promote bowel movements, and support bowel health. Ideal for those who want to do a full body cleanse that is short in duration or people who want a quick one-week program...
You probably learned in middle school that mitochondria are the powerhouse of the cell. Their most important job is to help energy production, or ATP. RegenerLife is formulated to optimize mitochondrial function with powerful, targeted nutritional compounds. Helps...
How global stress has impacted us and what you can do to heal your body & mind. Please join Orsha Magyar, Neuroscientist & Nutritional Consultant, and Orna Villazan, Naturopathic Doctor, as they explore how long-term stress affects the body and mind and learn...
Have you been struggling with sleep and anxiety? So many of us are feeling the strain of chronic stress these days. Join Drs. Miranda Wiley and Orna Villazan, two Naturopathic Doctors, as they share their top lifestyle tips to help with sleep and anxiety as well as...
NOW Foods Ashwagandha Extract (Withania somnifera) is an herb that is extensively used in Ayurveda, the traditional herbal system in India. Ashwagandha is used as a general tonic and “adaptogen”, helping the body adapt to temporary normal stress. In addition,...