By Jennifer Brix, ND Perimenopause – the transitional phase that can span over a decade before menopause – brings a cascade of physical and emotional changes. Fluctuating hormones, reduced energy, muscle loss, mood swings, brain fog, and decreased exercise tolerance...
A woman’s life has so many stages and changes; physical maturation in our early teens, marriage, pregnancies, nursing, motherhood, and ultimately watching our daughters go through the same stages. Then we get a “pause”… physically and mentally, when we can review the...
Introduction First and foremost, it's important to say that menopause (whichever stage you're speaking of) is not a "condition" that has to be "dealt with" anymore. The "Change" isn't whispered about in darkened back rooms any longer but is spoken about freely and...